However you train,
it counts.
Lifter, swimmer, weekend footballer or day one. Log any of 30 activities and it all adds up.
WeightsRunningSwimmingCyclingHIITBoxingRowingYogaFootballBasketballTennisRugbyPowerliftingCalisthenicsKettlebellsMartial artsPilatesClimbingHikingDance+10 more
Just starting
A simple plan for losing fat or building muscle.
Lifters
Sets, reps, kg and every personal best.
Functional fitness
Circuits, HIIT and a round timer.
Sport athletes
Programs by sport and by season.
Swimmers, runners, riders
Log any session. Your watch fills in the rest.
PRO PROGRAMS
Programs from real pros.
Coaches, personal trainers, physios and athletes share the programs they use. Every pro is verified by Strive.
Personal TrainerCoachPhysioDietitianAthleteFunctional fitness
Football
American football
Basketball
Tennis
Rugby
Running
Combat sports
Everything you track.
One place.
Your food, training and progress finally talk to each other.
NUTRITION
Macros, counted.
Snap a photo, scan a barcode or search. Done in seconds.
1,240of 2,450 kcal
Meal photoAI counts it for you
BarcodeScan and it’s in
SearchOr save your own meals
TRAINING
Know what to lift today.
Follow a program, build your own, or just train.
Day 1 · Upper6 exercises · ~45 min · how-to videosStart
PROGRESS
See it working.
Losing fat or building muscle, the trend is always in front of you.
78.4 kg−3.2 kg · 8 weeks
APPLE WATCH
Your watch logs it.
Heart rate, calories and steps come straight from Apple Health.
142bpm · 410 kcal
6,480 steps today
YOUR AVATAR
A 3D you.
Made from a selfie. It changes as your body does.
